- $99
Foundations in Movement Vol.1
- Course
- 28 Lessons
Contents
Introduction
Welcome!
GroundWork
GroundWork Introduction
Cat:Camel
Cat Variation
Camel Transitions
Toe Pigeon
Seiza & Grasshopper
Flow Example
Sumo Frog
Squat Regression
Knee Circles
Breathwork
Take a Deep Breath
Rope Flow
Introduction
Overhand & Underhand
Matadors
Dragon's Roll
The Sneak
Circumnavigation
Grip
Flow Example #1
Footwork
Rope Walking
Flow Example #2
Central
Torsion Activator
Spine and Lungs Activator
Strength/Integrity: Squats
Strength/Integrity: Pushup
Strength/Integrity: Bridge